7 Chakras – 7 Workshops: A Journey Back to Yourself
In this seven-part workshop series, we dedicate each month to one of the seven main chakras – the energy centers that connect body, mind, and soul.
Each session combines yoga, breathing exercises, and reflection to balance your energy system and help you connect more consciously with yourself. You will learn to sense where energy flows freely – and where it may need a little more movement.
Sacral Chakra - Svadhisthana Theme: Trust & Grounding
Everything begins with the ground beneath your feet. This chakra represents safety, stability, and trust in life. We practice grounding asanas that strengthen your foundation and reflect on what supports you – even when life feels unsteady.
Each workshop lasts 2 hours and takes place once a month.
You can join individual sessions or take part in the complete journey through all seven chakras.