Aerial Yoga: Arrive, breathe, float
Aerial yoga is a special form of yoga in which a ceiling-mounted hammock supports your practice and lets you experience the asanas in a new way—lighter, more challenging, or completely weightless. The highlight of every aerial session is the feeling of flying. We leave the stable ground behind and allow ourselves to be carried by the gently swaying fabric.
Yoga with the hammock is a wonderful enrichment for all practitioners—regardless of age, mobility, or yoga experience. However, for some people, aerial yoga may pose health risks: it is strongly discouraged during pregnancy, in cases of acute herniated discs, severe obesity, or certain eye conditions.

For aerial yoga, the best choice is form-fitting clothing (tops should have short sleeves) and socks. Jewelry and makeup can damage the hammock and are best left in your room—so nothing stands in the way of a soothing practice.
Let’s fly together!